Are you looking for a good bodybuilding program? Most people find it
hard to create their own bodybuilding workout plan for faster results.
Basically, you have to set a plan as to how many times you should work
out each week. Selecting the right exercises is another big task. But
the six tips that we have given below may help you with this job.
1. Lift More Weight With Time
For
bodybuilding, you need to gain muscle. And to gain muscle, you will
have to keep adding weight to the bar. The principles you have set won't
matter if you don't put more pressure on your muscles as time goes by.
When you get stuck, you should go for other strategies like supersets
and drop sets, to name a few. This will help you increase the potential
of your body.
2. Don't over-exhaust your muscle
Don't
fully exhaust your muscle or you will run into serious problems, such
as your nervous system fatigue. Some people believe that growing muscle
requires you to exhaust them. Of course, you should stretch your muscle
by lifting heavier weights. Don't cross the limits or you may cause an
injury.
3. Focus On Compound Exercises
The
third tip is to choose compound exercises. Remember: you can't spend
all day at the gym doing several exercises. You have to choose a set of
exercises that will work the right muscle groups. Not doing so will not
let you reach your full potential.
Most of your workout plan
should include exercises that will stretch a minimum of two muscle
groups in your body. For instance, the shoulder press will stretch your
triceps and shoulders. On the other hand, squat will build your
hamstrings and quads. Another important workout is bench press as it
will work your chest, triceps, biceps and shoulders.
4. Feed Your body Before And After Workouts
Eat
the right amount of food before and after each workout session. Your
muscles need amino acids or carbohydrates to build new muscle tissues.
If you don't feed your body prior to doing your workouts, you won't be
able to see the results you want.
5. Avoid the Plateau
What
would you do if you get in a plateau? At some point during your workout
schedule, you may end up with a plateau. In case you don't know, a
plateau is a point where you see no progress for over two weeks.
The
good news is that you can prevent the plateau. All you have to do is to
keep changing something in your workout schedule. For instance, you can
change the order of the exercises you do at the gym, or it could be a
change in the type of workouts you do. This way you won't get bored and
keep seeing the progress you want.
6. Taking Rest is a Must
You can't build muscles without taking enough rest. Your muscles
need time to recover after each training session. Your muscle will
gradually break down if you don't let them unwind.
As a general
rule, you may want to take 24 hours of rest after each weight lifting
session. Aside from this, if you are cardio-minded, the rule doesn't
mean you should do an exhaustive cardio exercise for 45 minutes. In
fact, this means you should rest your body for reaching its maximum
potential.
